Health & WellnessToday
Fit After 50
Monday, November 2 · 10:30-11 a.m. · Evolved Personal Training
10:30-11 a.m.
- When
- Monday, November 2 · 10:30-11 a.m.
- Where
- Evolved Personal Training200 East Southampton Drive · Columbia, MO · 65203
About this event
The Fit Over 50 program at Evolved Personal Training offer 30-minute classes combining strength exercises, cardiovascular training, and mobility work to help adults over 50 stay active and healthy. This professionally instructed program is designed for all fitness levels and tailored to each participant's unique abilities, helping Columbia residents feel happier, healthier, and more energized.
From Evolved Personal Training
Listed by Mindbody: Columbia, MO, gathered by the Columbia events calendar.