Yoga for Detox

About this event

✨ Yoga for Detox — A Gentle Weekly Reset Sundays | 60 minutes | All Levels Welcome Start your week feeling lighter, clearer, and deeply refreshed. This gentle detoxifying yoga class is designed to support the body’s natural cleansing systems while calming the mind and resetting your energy for the days ahead. Through a soothing blend of slow flow, gentle twists, lymphatic movement, breathwork, and restorative poses, you’ll help the body release physical tension, stagnant energy, and stress stored from the previous week. Each class includes guided breath practices to clear the mind, and a relaxing savasana to leave you grounded and centered. Perfect for anyone who: -feels heavy, sluggish, or stressed after a long week -is craving a light reset without an intense workout -wants to support digestion, lymph, and mental clarity -loves starting Mondays with an open heart and calm mind You’ll leave feeling renewed, nourished, and ready for the week ahead. No experience is needed — just wear something comfortable and bring your mat, water, and an open mind.

From Samadhi Yoga & Wellness