Health & WellnessSaturday, November 14
Slow Flow
Saturday, November 14 · 11 a.m.-12 p.m. · Samadhi Yoga & Wellness
11 a.m.-12 p.m.
- When
- Saturday, November 14 · 11 a.m.-12 p.m.
- Where
- Samadhi Yoga & Wellness904 Elm Street Suite 212 · Columbia, MO · 65201
- Good to know
About this event
This session will be all down on the mat and focused on easing tension in the mind and body. You'll work on deepening the breath while holding gentle poses to enhance muscle relaxation, and you'll leave feeling a little less tight and a little more mobile. Perfect for all levels and we have all the props you need!
From Samadhi Yoga & Wellness
Listed by Mindbody: Columbia, MO, gathered by the Columbia events calendar.