Health & WellnessSaturday, November 21
Core & Conditioning
Saturday, November 21 · 8-8:45 a.m. · Evolved Personal Training
8-8:45 a.m.
- When
- Saturday, November 21 · 8-8:45 a.m.
- Where
- Evolved Personal Training200 East Southampton Drive · Columbia, MO · 65203
About this event
Evolved's Core and Conditioning class is a 45 minute, hybrid class that combines core work with cardio intervals for optimal calorie burn. Work with a coach through this guided workout to scorch fat and build your core. From athletes to busy moms, a strong core is essential for healthy movement throughout your daily life. Reduce back pain, improve posture and boost athletic performance in our Saturday Core & Conditioning Class!
From Evolved Personal Training
Listed by Mindbody: Columbia, MO, gathered by the Columbia events calendar.