Health & WellnessTuesday, November 3
Flow
Tuesday, November 3 · 3-4 p.m. · Samadhi Yoga & Wellness
3-4 p.m.
- When
- Tuesday, November 3 · 3-4 p.m.
- Where
- Samadhi Yoga & Wellness904 Elm Street Suite 212 · Columbia, MO · 65201
- Good to know
About this event
This 60-minute Vinyasa Flow combines the dynamic sequences of traditional Ashtanga yoga with a unique touch to help you deepen into the poses and cultivate a stronger mind-body connection. Designed to challenge your strength and flexibility, this class incorporates flowing transitions, mindful breathing, and intentional holds to build focus and release tension. Whether you're seeking to enhance your practice or simply reset, you'll leave feeling empowered, centered, and rejuvenated.
From Samadhi Yoga & Wellness
Listed by Mindbody: Columbia, MO, gathered by the Columbia events calendar.