Pilates reformer

About this event

**Only students who have had an introductory course or demonstrate prior experience may take this class. ** The Pilates reformer is the most versatile piece of Pilates equipment which uses springs and straps that create resistance from the participant's body weight. Well over 100 different exercises can be performed with the Reformer. This form of exercise requires that the mind is wholly engaged with along with the body. Every exercise is performed with attention to the breath, form and efficient moving patterns. Classes are designed to build core strength, create uniform muscle strength and flexibility and provide a full body work out. Whatever the fitness level, the result is a body that works better, plays better and feels better. Classes are limited to 5 clients and are taught byBalanced Body University trained Pilates instructors who are also Registered Nurses. Group Classes: 1 at $20.00, 5 at $18.00 ($90.00), 10 at $16.00 ($160.00) Private classes: 1 at $60.00, 5 at $50.00 ($250.00)

From Chapel Hill Pilates and Yoga