Health & WellnessMonday, November 9
Restorative
Monday, November 9 · 6-7 p.m. · Samadhi Yoga & Wellness
6-7 p.m.
- When
- Monday, November 9 · 6-7 p.m.
- Where
- Samadhi Yoga & Wellness904 Elm Street Suite 212 · Columbia, MO · 65201
- Good to know
About this event
This 60-minute restorative session is thoughtfully designed to help you release stress and tension through slow-moving asanas and deep tissue relaxation. Using supportive props like bolsters, blocks, and blankets, this class encourages your body to find ease and comfort, promoting a sense of calm and renewal. Perfect for anyone seeking to unwind, reset, and nurture their well-being. This session offers a peaceful space to let go, breathe deeply, and restore balance to your body and mind.
From Samadhi Yoga & Wellness
Listed by Mindbody: Columbia, MO, gathered by the Columbia events calendar.