Health & WellnessMonday, November 23
Full Moon Yin
Monday, November 23 · 7-8 p.m. · Samadhi Yoga & Wellness
7-8 p.m.
- When
- Monday, November 23 · 7-8 p.m.
- Where
- Samadhi Yoga & Wellness904 Elm Street Suite 212 · Columbia, MO · 65201
- Good to know
About this event
This slow, delicious class focuses on basic Yin postures. Aligned with the full moon, the practice invites you to align your intentions for the new lunar cycle and release whatever is no longer serving you. Each gentle, floor posture will be held for 5 minutes, allowing for a gradual deepening of the stretch, as well as time to tune into the breath and feel into the body. This deep, yet slow and gentle class, creates a nurturing experience for the mind, heart, body, and soul.
From Samadhi Yoga & Wellness
Listed by Mindbody: Columbia, MO, gathered by the Columbia events calendar.