Health & WellnessToday
Slow Flow
Sunday, November 1 · 3:30-4:30 p.m. · Sumits Yoga - Columbia
3:30-4:30 p.m.
- When
- Sunday, November 1 · 3:30-4:30 p.m.
- Where
- Sumits Yoga - Columbia505 East Nifong Boulevard 103 · Columbia, MO · 65201
- Good to know
About this event
A slower-paced heated class focused on mindful movement and breath. Postures are held longer to build strength, improve flexibility, and deepen awareness. Ideal for those looking for a more grounded, less rushed flow. Heated
From Sumits Yoga - Columbia
Listed by Mindbody: Columbia, MO, gathered by the Columbia events calendar.